| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | |||||||
| Kickboxing | |||||||
| 10:00 AM | |||||||
| 11:00 AM | Jiu-Jitsu Gi – Basics |
Jiu-Jitsu Gi |
Jiu-Jitsu Gi – Basics |
Jiu-Jitsu No Gi |
Jiu-Jitsu No Gi – Basics |
Kids Jiu-Jitsu | |
| 12:00 PM | Strength & Conditioning | Kickboxing | Strength & Conditioning | Kickboxing | Strength & Conditioning | Jiu-Jitsu Gi |
|
| 1:00 PM | |||||||
| MMA Training | Open Mat | ||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | Strength & Conditioning | Kids Jiu-Jitsu | Strength & Conditioning | Kids Kickboxing | Jiu-Jitsu No Gi – Basics |
||
| 6:00 PM | Kickboxing Basics |
Kickboxing | Kickboxing Basics |
Kickboxing | Kickboxing Basics |
||
| 7:00 PM | Jiu-Jitsu Gi – Basics |
Jiu-Jitsu Gi |
Jiu-Jitsu Gi – Basics |
Jiu-Jitsu No Gi |
|||
| 8:00 PM | |||||||
| Monday | |
|---|---|
| 11AM – 12PM | Jiu-Jitsu Gi – Basics |
| 12PM – 1PM | Strength & Conditioning |
| 5PM – 6PM | Strength & Conditioning |
| 6PM – 7PM | Kickboxing Basics |
| 7PM – 8PM | Jiu-Jitsu Gi – Basics |
| Tuesday | |
|---|---|
| 11AM – 12PM | Jiu-Jitsu Gi |
| 12PM – 1PM | Kickboxing |
| 5PM – 6PM | Kids Jiu-Jitsu |
| 6PM – 7PM | Kickboxing |
| 7PM – 8PM | Jiu-Jitsu Gi |
| Wednesday | |
|---|---|
| 11AM – 12PM | Jiu-Jitsu Gi – Basics |
| 12PM – 1PM | Strength & Conditioning |
| 5PM – 6PM | Strength & Conditioning |
| 6PM – 7PM | Kickboxing Basics |
| 7PM – 8PM | Jiu-Jitsu Gi – Basics |
| Thursday | |
|---|---|
| 11AM – 12PM | Jiu-Jitsu No Gi |
| 12PM – 1PM | Kickboxing |
| 5PM – 6PM | Kids Kickboxing |
| 6PM – 7PM | Kickboxing |
| 7PM – 8PM | Jiu-Jitsu No Gi |
| Friday | |
|---|---|
| 11AM – 12PM | Jiu-Jitsu No Gi – Basics |
| 12PM – 1PM | Strength & Conditioning |
| 5PM – 6PM | Jiu-Jitsu No Gi – Basics |
| 6PM – 7PM | Kickboxing Basics |
| Saturday | |
|---|---|
| 9:30AM-10:30AM | Kickboxing |
| 11AM – 12PM | Kids Jiu-Jitsu |
| 12PM – 1:30PM | Jiu-Jitsu Gi |
| 1:30PM – 3PM | MMA Training |
| Sunday | |
|---|---|
| 1:30PM – 6PM | Open Mat |
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